 Vegetarian Guide
Vegetarian Health
Choose a Better, Longer Life ... Be Vegan!
 Choosing a plant-based diet is not only a question of doing the right thing for animals’ sake, it’s also about doing the right thing for you. There’s a lot to gain from going vegan. Besides being delicious, vegetarian and vegan meals can make you a healthier person, while animal foods are known to contribute to cancer, heart disease, obesity, and many other killers. Vegetarians and vegans have stronger immune systems, lower cholesterol, and live six to ten years longer than meat-eaters on average. There is no question that what you eat will affect the quality of your life, so use these Factsheets to learn about the health benefits of veganism and plan your next meals accordingly!
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